STRESS is a term used to describe the physical and/or emotional response to the demands and pressures that modern life bestows upon us from time to time.  In fact almost 60% of us report that we fee more stressed than we did 5 years ago.  However, stress can have a positive effect, driving us on, helping us grow and develop. However beyond a certain level, stress can have a detrimental impact on our physical and mental health.

WORKSHOP INFORMATION: 

Please contact one of our Consultants for more information and upcoming workshop dates on:

+44 (0) 203 609 8604 or email:  contact@siaraltd.com

THIS one day will help delegates identify the cases and effects of stress and lead them in developing the skills required to manage stresses in their own life, be it either personal or professional.

CONTENTS:


  • Identifying stress
  • Body's response to stress
  • Mitchell Method of Relaxation
  • Stree Coping Model
  • Our personal stresses
  • Positive self talk
  • The Wheel of Strife
  • ​The Benson Model

Stress Management

OBJECTIVES OF WORKSHOP:

  • Understand and define stress and the affect it has on the body.
  • ​Be able to use specific relaxation techniques to overcome stress.
  • Follow a model for coping with stress
  • Be able to manage and reduce stress in life.